Tooth Grinding Treatment in Kidbrooke
Relief from Bruxism and Jaw Pain
Waking up with jaw pain, headaches, or worn teeth? You may be grinding or clenching your teeth — a condition known as bruxism. At Smile 4 U Dental Practice in Kidbrooke, we offer tailored treatments to manage teeth grinding, protect your teeth, and ease painful symptoms.
We support patients across Eltham, Eltham Common, New Eltham, Blackheath, Greenwich, Lewisham, Middle Park, Sidcup, Woolwich, and Bexleyheath with effective bruxism solutions.
What Is Teeth Grinding (Bruxism)?
Bruxism is the involuntary grinding, clenching, or gnashing of teeth. It can occur while you’re awake or asleep, and often goes unnoticed — until symptoms develop or damage occurs.
Many people grind their teeth due to:
Stress or anxiety
Sleep disorders (such as sleep apnoea or snoring)
Certain medications (e.g. SSRIs)
Lifestyle factors like smoking, excessive caffeine, alcohol, or recreational drug us
Signs & Symptoms of Teeth Grinding
You may have bruxism if you experience:
Jaw or facial pain
Tension headaches or migraines
Earache (not caused by infection)
Worn-down, flattened, or chipped teeth
Broken fillings or dental restorations
Pain or stiffness in the jaw joint (TMJ)
Disturbed sleep or partner noticing grinding sounds
If you notice any of these symptoms, it’s important to see your dentist early to prevent long-term damage.
Why Is Teeth Grinding Harmful?
Chronic bruxism can lead to:
Tooth enamel erosion
Fractured or loose teeth
Jaw joint disorders (TMD)
Gum recession or mobility
Damage to crowns, fillings, or veneers
In severe cases, tooth loss and the need for complex restorative treatment (e.g. crowns, bridges, implants)
How We Treat Teeth Grinding at Smile 4 U
We offer a range of treatments to protect your teeth and relieve discomfort:
- Custom Mouth Guards & Splints
Worn at night, these devices act as a barrier between your teeth to reduce grinding pressure, protect tooth surfaces, and ease jaw tension. - Stress & Anxiety Management
Since bruxism is often linked to stress, we may suggest:
Lifestyle adjustments and relaxation techniques
Exercise routines or stress-reduction counselling
Referral for Cognitive Behavioural Therapy (CBT) or muscle relaxants in complex cases - Physiotherapy & Muscle Relaxation
We may recommend:
Warm compresses to soothe jaw muscles
Jaw stretches or physical therapy
Anti-inflammatory medication (e.g. ibuprofen during flare-ups)
Tips to Manage Tooth Grinding at Home
Reduce caffeine intake (coffee, tea, chocolate, cola)
Avoid alcohol, especially before bed
Don’t chew gum or bite on pens/pencils
Rest your tongue between your teeth during the day to relax your jaw
Apply a warm compress on the jaw before bed
Eat a soft diet during flare-ups to allow healing
Teeth Grinding Can Be Harmful
In some cases, severe teeth grinding may lead to loss of teeth, loose or fractured teeth. Grinding may even wear the teeth down to stumps. In such situations, you may need to have crowns, bridges, implants, root canal treatment, partial dentures, or even complete dentures.
Tooth Grinding Treatment in SE3 – Caring for South East London
Smile 4 U in Kidbrooke is conveniently located for patients from Greenwich, Blackheath, Sidcup, Eltham, and beyond. Whether your symptoms are mild or severe, we’re here to help protect your smile and relieve your pain with expert care and ongoing support.
Book a Consultation for Bruxism Today
If you’re concerned about grinding or clenching your teeth, don’t wait.
We’re here to offer relief, protection, and lasting solutions.
